Resiliency Group Program
Investment: $325
- Strengthen your inner resources for challenging times.
- Nurture daily rituals to manage stress and be calmer when triggered.
- Expand your self-awareness, empathy, kindness to yourself, and self-compassion to better support yourself and others.
- Pause to be happier and more grateful.
- Honour the meeting space and confidentiality of attendees. We must collectively create a safe space for attendees to share their experiences.
- Follow through on recommended rituals between live classes.
- Be receptive to employing techniques that may be new to you.
- Attend and engage at sessions live.
- 5-week program.
- Live, once weekly.
- 45-minute sessions.
- Online via Zoom.
- Small groups of 12.