Thank you for pausing to visit this Website. Each week, I aim to add fresh materials to help you build momentum in achieving your goals.
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Here is an exercise I enjoyed doing this morning with a small group.
I am passing it on to you.
What did it bring up for you?
Download my Weekly Scheduler to add appointments, errands, exercise, meals, meditation, relationships, social events, sleep, travel, work meetings, and more, to fill your 24 hours.
As I did, you can confirm or discover your greatest strengths using this FREE, scientific assessment of character strengths at: https://www.viacharacter.org/account/register.
This is the first of a series of questions which I hope you will use to build momentum towards your goals.
The Emotion Wheel helps us identify, express, generate, and change our feelings. It was first developed by Dr. Gloria Wilcox and several modifications now exist. I sourced this version from Calm.
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