The Emotion Wheel helps us identify, express, generate, and change our feelings. It was first developed by Dr. Gloria Wilcox and several modifications now exist. I sourced this version from Calm.

You can use this tool to grow your self-awareness and give clarity to your own emotions.

In professional settings, this resource can be a way to check in with team members. The caution being members must feel psychologically safe to share their emotions and they should have the option of declining to express their emotions.