Burnout Tips: Yoga, which rids one of woes, is accomplished only by him/her who is Regulated in diet and recreation, Regulated in performing actions, and Regulated in sleep and wakefulness. The Bhagavadgita: Chapter 6, Verse 17

Burnout & How to Help Yourself

Have you heard of Maslach Burnout Inventory (MBI)? It is the leading measure of burnout in the workplace and was developed by Dr. Christina Maslach, Dr. Susan E Jackson, et al.

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The Emotion Wheel

The Emotion Wheel helps us identify, express, generate, and change our feelings. It was first developed by Dr. Gloria Wilcox and several modifications now exist. I sourced this version from Calm.

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