Articles

Burnout Tips: Yoga, which rids one of woes, is accomplished only by him/her who is Regulated in diet and recreation, Regulated in performing actions, and Regulated in sleep and wakefulness. The Bhagavadgita: Chapter 6, Verse 17

Burnout & How to Help Yourself

Have you heard of Maslach Burnout Inventory (MBI)? It is the leading measure of burnout in the workplace and was developed by Dr. Christina Maslach, Dr. Susan E Jackson, et al.

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Schedule of daily activities in a diary. Setting goals. Quote: “DO NOT WAIT: THE TIME WILL NEVER BE 'JUST RIGHT'. START WHERE YOU STAND, AND WORK WHATEVER TOOLS YOU MAY HAVE AT YOUR COMMAND AND BETTER TOOLS WILL BE FOUND AS YOU GO ALONG.” ~ NAPOLEON HILL

Weekly Scheduler

Download my Weekly Scheduler to add appointments, errands, exercise, meals, meditation, relationships, social events, sleep, travel, work meetings, and more, to fill your 24 hours.

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